There are countless people who suffer from environmental headaches. If migraines are something that you regularly suffer from, you might be interested in learning more about what's causing them. Following are several things that all people should know about household chemical migraines as well as some strategies for keeping these problems at bay.
People with chemical sensitivities often know which products are their most likely triggers. As such, they go out of their way to avoid using these things in their living environments. Instead, they use all-natural replacements. For instance, if you are irritated by liquid surface cleaners, you might try using a mixture of white vinegar and water to wipe things down in your abode.
One very affordable substitute to a chemically-laden cleaner is tea tree oil. This is an oil that is known for having a pungent aroma and this means that you won't to make sure that you aren't sensitive to it before spraying it everywhere. Also, keep in mind that you have to dilute it with plenty of water beforehand. This is a great way to kills as many germs as you would eliminate with chlorine bleach.
Paints are one culprit that can be responsible for headaches. If you are allergic to painting supplies, always use paints with no or low VOCs. You can find a variety of low-VOC products at a local hardware store. It is also important to ventilate your home while painting and for several days after so that toxins can flow out.
Sealed living environments are something that many people are encouraged to maintain. Instead of allowing plenty of fresh air to course through their abodes, they tend to let air circulation fall into the hands of their HVAC systems. This keeps contaminants trapped inside. These are then cycled again and again through the air flow system, allowing them to have a lasting impact on resident health and well-being.
If you have been suffering from recurring migraines, it may mean that you simply need to make better use of your windows and doors. Opening things up will allow the irritants to get out. Keeping a nice cross breeze is a great way to clean up your indoor air quality when contaminants are an issue.
Keep in mind that there are many fragrances that can cause these types of headaches as well. You may be surprised to note that even some forms of potpourri have been treated with chemicals. Try not to use scented plug-ins or candles and steer clear of freshening sprays at all costs. Filling your home up with the smell of fresh-baked goods or using essential oils are some of the most sensible alternatives.
If you have removed all potential irritants and are still experiencing problems, you might want to have your living environment assessed and tested by professionals. There may be agents within the actual building materials that are bothering you. You may even be surprised to find that your lack of stronger cleaning agents like bleach has allowed problems with mold and mildew to spiral out of control. Much like harmful cleaning agents, these fungi can also wreak havoc on your head and on many internal systems.
People with chemical sensitivities often know which products are their most likely triggers. As such, they go out of their way to avoid using these things in their living environments. Instead, they use all-natural replacements. For instance, if you are irritated by liquid surface cleaners, you might try using a mixture of white vinegar and water to wipe things down in your abode.
One very affordable substitute to a chemically-laden cleaner is tea tree oil. This is an oil that is known for having a pungent aroma and this means that you won't to make sure that you aren't sensitive to it before spraying it everywhere. Also, keep in mind that you have to dilute it with plenty of water beforehand. This is a great way to kills as many germs as you would eliminate with chlorine bleach.
Paints are one culprit that can be responsible for headaches. If you are allergic to painting supplies, always use paints with no or low VOCs. You can find a variety of low-VOC products at a local hardware store. It is also important to ventilate your home while painting and for several days after so that toxins can flow out.
Sealed living environments are something that many people are encouraged to maintain. Instead of allowing plenty of fresh air to course through their abodes, they tend to let air circulation fall into the hands of their HVAC systems. This keeps contaminants trapped inside. These are then cycled again and again through the air flow system, allowing them to have a lasting impact on resident health and well-being.
If you have been suffering from recurring migraines, it may mean that you simply need to make better use of your windows and doors. Opening things up will allow the irritants to get out. Keeping a nice cross breeze is a great way to clean up your indoor air quality when contaminants are an issue.
Keep in mind that there are many fragrances that can cause these types of headaches as well. You may be surprised to note that even some forms of potpourri have been treated with chemicals. Try not to use scented plug-ins or candles and steer clear of freshening sprays at all costs. Filling your home up with the smell of fresh-baked goods or using essential oils are some of the most sensible alternatives.
If you have removed all potential irritants and are still experiencing problems, you might want to have your living environment assessed and tested by professionals. There may be agents within the actual building materials that are bothering you. You may even be surprised to find that your lack of stronger cleaning agents like bleach has allowed problems with mold and mildew to spiral out of control. Much like harmful cleaning agents, these fungi can also wreak havoc on your head and on many internal systems.
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